Question

HEYA !!

Question : ⬇⬇

▶ Write All Important Vitamins Which Are Required To Our Body.

▶ Also give their deficiency disease and resources where we get this vitamins.

⏩ Give detailed answer ^-^

⏩ Don't want copied or spam answers ✖✖

(:

Answer 1

HEYA!!!!!

Here is your answer:
_____________________________

● Write All Important Vitamins Which Are Required To Our Body.

A : There are many vitamins which are required to our body for the growth. They are :

》Retinol ( Vitamin - A )

》 Thiamine ( Vitamin B1 )

》 Riboflavin ( Vitamin B2)

》 Niacin ( Vitamin B3)

》 Pyridoxine ( B6)

》 Cyanocobalamine ( Vitamin B12)

》 Folic Acid ( Vitamin B9)

》 Calciferol ( Vitamin D )

》 Ascorbic acid ( Vitamin C)

》 Tocoferol ( Vitamin E )

》 Phylloquinone ( Vitamin k )

》 Pantothetic Acid

》 Biotin


RESOURCES & DEFECIENCY DISEASES :
=========== =====================

● Retinol ( Vitamin - A ) = Leafy vegetables, Tamato, Carrot, meat, fish, Liver, Milk, egg etc. = Night Blindness, Scaly skin.

● Thiamine ( Vitamin B1 ) = Cereals, Oil seeds, Vegetables, Eggs = Fits, Paralysis etc.

● Riboflavin ( Vitamin B2) = Milk, Eggs, Liver, greeny vegetables etc.. = Glossitis

● Niacin ( Vitamin B3) = Kidney, Liver, meat, egg etc.. = Pellegra

● Pyridoxine ( B6) = Cereals, Oil seeds, milk, Eggs etc.. = Anemia.

● Cyanocobalamine ( Vitamin B12) = Synthesized by intestine bacteria. = Pernicious Anameia.

● Folic Acid ( Vitamin B9) = Liver, meat, eggs, milk etc. = Anaemia

● Calciferol ( Vitamin D ) = Sunlight, Liver, egg etc. = Rickets

● Ascorbic acid ( Vitamin C) = Citrus fruits, Vegetables etc. = Scurvy

● Tocoferol ( Vitamin E ) = Fruits, Vegetables,Eggs etc = Fertility disorders

● Phylloquinone ( Vitamin k ) = Greeny vegetables, milk egg etc . = Blood Clotting

● Pantothetic Acid = Sweet potatoes, Vegetables, Eggs etc = Burning feet.

● Biotin = Pulses, nuts, vegetables, milk etc.= Nerve Disorders.

HOPE THIS HELPS U...

Answer 2

Important vitamins are :-

Vitamin A (Retinol).————> Night blindness

Vitamin C (Ascorbic acid).).————> Scurvy

Vitamin D (Cholecalciferol). ).————> Rickets

Vitamin E (Tocopherols).).————> Sterility

Vitamin K (Phylloquinone). ————> Bleeding diathesis

Vitamin B complex :-

Vitamin B1 (Thiamine).).————> Beriberi

Vitamin B2 (Riboflavin)).————> Ariboflavinosis

Vitamin B3 (Niacin)).————> Pellagra

Vitamin B5 (Pantothenic acid) ————> Paresthesia

Vitamin B6 (Pyridoxine)).————> Anemia

Vitamin B7 (Biotin)————> Dermatitis

Vitamin B9 (Folates)).————> Megaloblastic anemia

Vitamin B12 (Cyanocobalamin)————> Pernicious anemia