Question

HEYA!!!

What are fat soluble and water soluble vitamins? Why they are called so?

Give example for each vitamin.

No spamming.

Answer 1

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The fat -soluble vitamins , A, D,
E, and K, are stored in the
body for long periods of time
and generally pose a greater
risk for toxicity when consumed
in excess than water- soluble
vitamins . Eating a normal, well-
balanced diet will not lead to
toxicity in otherwise healthy
individuals.
water
soluble (vitamins B and C). ... These
vitamins are usually absorbed in fat
globules ( called chylomicrons) that
travel through the lymphatic system of
the small intestines and into the general
blood circulation within the body.

Answer 2

Hey bro !!

Here is your answer...

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1) Fat Soluble Vitamins

↪ This vitamins are Hydrophobic ( water fearing ).
↪This vitamins dissolves in the fat tissues in our body.
↪ This type of vitamin are necessary in small amount for sustaining a healthy body.
↪Excess amount of fat Soluble Vitamins are stored in liver and fat. so, there is no need to take this vitamins every single day because stored vitamins can sustain a person for some time.
↪ As fat soluble vitamins are water hateing ( Hydrophobic ) vitamins so they are also called fat loving vitamins. Hence the name fat soluble vitamins are given to this type of Vitamins.
↪ Vitamin A, D, E and K are fat soluble vitamins.
↪Taking more amounts of fat soluble vitamins can also cause toxicity.

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2) Water Soluble Vitamins

↪ This vitamins are hydrophilic vitamins.
↪ Hydrophilic vitamins means water loving vitamins hence this vitamins known as water soluble vitamins.
↪ Unlike fat soluble vitamins this vitamins are not stored in our body.
↪Taking required substances from this vitamins kidney excreats most of the excess in urine.
↪ This vitamins should be taken daily because this vitamins are not stored in our body.
↪ Vitamin B and C are Water soluble vitamins.
↪ This vitamins are dissolved in water and are carried to the all body tissues.
↪ This vitamins are mostly present in juicy fruits and vegetables.

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Hope it helps you ..

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