Question

Heya❤❤ What are importance of physical fitness??

Answer 1

Holaaa Mate

⏩Answer:

✔The inclusion of regular fitness activity helps students maintain fitness, develop muscular strength and improve cardiovascular health.

✔A regular fitness activity improves the absorption of nutrients by the body, improves digestive processes and increases physiological processes.

Answer 2

Answer:

ʀᴇɢᴜʟᴀʀ ᴇxᴇʀᴄɪꜱᴇ ᴀɴᴅ ᴘʜʏꜱɪᴄᴀʟ ᴀᴄᴛɪᴠɪᴛʏ ᴘʀᴏᴍᴏᴛᴇꜱ ꜱᴛʀᴏɴɢ ᴍᴜꜱᴄʟᴇꜱ ᴀɴᴅ ʙᴏɴᴇꜱ. ɪᴛ ɪᴍᴘʀᴏᴠᴇꜱ ʀᴇꜱᴘɪʀᴀᴛᴏʀʏ, ᴄᴀʀᴅɪᴏᴠᴀꜱᴄᴜʟᴀʀ ʜᴇᴀʟᴛʜ, ᴀɴᴅ ᴏᴠᴇʀᴀʟʟ ʜᴇᴀʟᴛʜ. ꜱᴛᴀʏɪɴɢ ᴀᴄᴛɪᴠᴇ ᴄᴀɴ ᴀʟꜱᴏ ʜᴇʟᴘ ʏᴏᴜ ᴍᴀɪɴᴛᴀɪɴ ᴀ ʜᴇᴀʟᴛʜʏ ᴡᴇɪɢʜᴛ, ʀᴇᴅᴜᴄᴇ ʏᴏᴜʀ ʀɪꜱᴋ ꜰᴏʀ ᴛʏᴘᴇ 2 ᴅɪᴀʙᴇᴛᴇꜱ, ʜᴇᴀʀᴛ ᴅɪꜱᴇᴀꜱᴇ, ᴀɴᴅ ʀᴇᴅᴜᴄᴇ ʏᴏᴜʀ ʀɪꜱᴋ ꜰᴏʀ ꜱᴏᴍᴇ ᴄᴀɴᴄᴇʀꜱ.

Explanation:

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