Question

HEYA❤✌❤✌❤✌
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why vegetable oil is good for health than vegetable ghee??

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Answer 1

Ghee has been often replaced by vegetable oil in many households these days because it is repetitively considered as more fattening than vegetable oil. However, it is a myth that ghee contains more calories than vegetable oil. One tablespoon of ghee is 112 calories.

Answer 2

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Hey mate,
There are two types of fatty acids
•Saturated fatty acids :- This are the accessory fatty acids and can be prepared by body itself.. consumption of this is not necessary n get saturate at different parts of body.

•Non-Saturated fatty acid :- This fatty acid is necessary for body and cannot be synthesis by the body so consumption of this is necessary.

From the above discussion we can conclude that saturated fatty acid is harmful for body (included vegetable ghee) and non saturated fatty acid is not harmful as former (included vegetable oil)

hope u got it
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