Question

Heyaa!

How To Deal With Anxiety and Depression! ¿.

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Answer 1

Explanation:

Discussion,

try to involve in other activites,

sports,

Meditation......

Answer 2

Answer:

1) Go out and see nature.. Nature is the best healer for depression..

2) Write about your sadness in a diary..

3) Pray to God and seek His strength.

4)Listen to inspiring songs in YouTube..

5) Think that you are the best.. Caring for useless people will give you nothing.

6)Worrying about things will not make them work out.. Be cool.. everything will happen in it's season in the appropriate time..

7)You are beautiful.. And you are made for so much more than all of this worthless stuff like depression and anxiety..

8) Make urself busy in some activities or tasks.