Hi 2.Differentiate between simple carbohydrates and complex carbohydrates? Which type of carbohydrates should we include more in our diet?
Answers
Answer:
Complex carbs pack in more nutrients than simple carbs. They're higher in fiber and digest more slowly. This also makes them more filling, which means they're a good option for weight control. They're also ideal for people with type 2 diabetes because they help manage blood sugar spikes after meals.
Answer :
simple carbohydrate is the best carbohydrate that we should include in our diet.
Explanation:
Simple Carbohydrate :
Carbohydrates are in foods such as table sugar and syrups.
Carbohydrates are broken down quickly by the body to be used as energy.
They are also found in processed and refined sugars such as candy, table sugar, syrups, and soft drinks.
Complex Carbohydrate :
Carbohydrates are present in foods such as bread and pasta.
Complex carbohydrates contain longer chains of sugar molecules than simple carbohydrates.
100 percent whole-wheat bread, quinoa, barley, potatoes, and sweet potatoes. These foods are also naturally rich in vitamins, minerals, and phytochemicals.