Question

hi all iam 14;
i need a help iam unable to sleep during night i usually sleep at 11 but only i will fell asleep by 1 clock or 2 o clock ...plz help me what should i do???​

Answer 1

Answer:

Start by trying to take your mind off any racing thoughts. Picture a relaxing scene that involves sleep and build that scene in your mind. ...

If that doesn't work and you're still wide awake, try getting up for a short time. ...

Avoid technology, like phones, computers, or TV.

Explanation:

hope it helps you

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Answer 2

See, I would suggest you to do workout at home, which'll make you tired and will be able to sleep at an exact time