Sociology, asked by riddhitiwari, 7 months ago

Hi everyone I have a question, What are the benefits of Shalabhasana ? Please answer......

Answers

Answered by abcd278383

1

Answer:

It gives flexibility to the back muscles and spine.

It can strengthen the shoulders and neck muscles.

Answered by Anonymous

3

Answer:

Strengthens the abdominal and back muscles – One of the major benefits of Shalabhasana is that it assists in keeping the abdominal and back muscles healthy and strong. The asana puts a significant amount of pressure on the abdomen and back which in turn stimulates the muscles of these body parts.

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