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please I can't able to adjust my back pain and stomach pain because today is my periods anyone think as your sis and tell solution to reduce my pain please
Answers
Answered by
10
Hey sister ^_^
Here is your answer u wanted:
› A few ways to reduce ur period cramps:
- Keep a warm cushion or a warm pouch consisting of soaked rice or anything warm just below ur navel.
- Lie down on ur bed and rest. Don't move around too much.
- Drink some warm water.
- Don't stress urself too much today.
The best solution is to just lie down relaxing ur body totally.
Here is your answer u wanted:
› A few ways to reduce ur period cramps:
- Keep a warm cushion or a warm pouch consisting of soaked rice or anything warm just below ur navel.
- Lie down on ur bed and rest. Don't move around too much.
- Drink some warm water.
- Don't stress urself too much today.
The best solution is to just lie down relaxing ur body totally.
LonelyHeart:
R u ok? Ask ur mom to just rub ur back for sometime.
Answered by
0
You can pat the area with a bottle of warm water
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