Psychology, asked by MohdAnas786, 1 year ago

Hi friends how control our mind

Answers

Answered by sneha586

concentrate se apini mind ko control kia jasakta hai

sneha586: Ty MohdAns you mark me brain list ty ty

MohdAnas786: welcom

sneha586: You most wlc

MohdAnas786: Thanks

sneha586: wlc

Answered by sakshig

hey frnds !!!!!!!!!
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STEP 1: LISTEN AND ACKNOWLEDGE..

STEP 2: MAKE PEACE WITH YOUR MIND.

STEP 3: REALIZE YOUR THOUGHTS ARE JUST THOUGHTS.

STEP 4: OBSERVE YOUR OWN MIND.

STEP 5: RETRAIN YOUR MIND TO REWIRE YOUR BRAIN.

STEP 6: PRACTICE SELF-COMPASSION.

STEP 7: ALSO MEDITATION.....

I HOPE ITS HELP YOU

PLZ MARK ON BRAINLIEST......

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