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paragraph on ........"values of games and sports "...
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Answers
Explanation:
Games and sports keep one physically and mentally fit. They keep one away from diseases relating to heart, obesity, mental stress an sleeplessness. They instill in the player a spirit of self-confidence, self-reliance, discipline, justice, fair play and patriotism. games provide us with recreation and enjoyment.
While playing games various exercises are performed automatically and one need not join a gymnasium to exercise. Brisk walking, running, cycling, skipping, swimming and yoga are common activities to keep fit. They also tone up the body of both the young and the old. Mild exercise are beneficial for patients recovering from heart attacks and those who suffer from obesity, diabetes, blood pressure etc. Exercise invigorates the mind and the body and helps to keep fit.
Games provides us with recreation and enjoyment. Soccer, cricket, lawn tennis or wrestling are watched by millions of fans all over the world. When we watch and play games, we forget all our worries and anxieties. They enable us to divert our mind fro the nasty thinking.
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Answer:
Games and Sports are important part our lives. That’s why most of the doctors advise us to have yoga, exercise, playing games & sports, etc. to be fit.
From our childhood we mainly play various games and sports. We play indoor games like Chess, Ludo, Carrom Board, cards games, etc., & outdoor games like Cricket, Football, and Tennis, etc. So there are much more good sides of playing games and sports. In our daily life we spend most of our time within the workplace, then go home and have food & drinks and then go to sleep. Students spend more time reading books and doing homework for the next day. Women are spending their time within the home for doing various household works.
When we don’t play games and sports, we really don’t know how badly we are doing for our health. “All work and no play” may lead to more obesity, sleepless night, indigestion of foods and lot more problems will create in our body. We should understand the value of games and sports.
That’s why we need to play some sports and games in our spare time to have one of the best exercises in the open air.
Open air games and sports give us following:
Fresh air which contains more oxygen than the air in a confined room,
Relaxes our body & mind which will help us to increase the concentration of our mind and
Improves immunity,
Develops personality,
Acquiring leadership qualities, etc.
We may play indoor games like chess which improves our thinking power, swimming, table tennis, badminton, etc.
HOPE IT HELPS