hi friends what is mean of maditation
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meditation means concentrate yourself in a particular thing without thinking about any other things.
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Hello.... Here is to your answer
Meditation has become one of the most popular ways to relieve stress among people of all walks of life. ... It can be a quick-fix stress reliever to help you reverse your body's stress response and physically relax.
It makes your mind fresh and make yours thinking ability quick and make you fit and active whole day.
Hope this helps ✌✌
Meditation has become one of the most popular ways to relieve stress among people of all walks of life. ... It can be a quick-fix stress reliever to help you reverse your body's stress response and physically relax.
It makes your mind fresh and make yours thinking ability quick and make you fit and active whole day.
Hope this helps ✌✌
good answer
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