❤❤❤❤Hi frnds❤❤❤❤
Note on menstrual hygiene.
Plzz to be answered only by girls.
Answers
How to maintain hygiene during menstrual cycle..
I would like to mention the do's and don'ts during menstruation...
Stop using your hands or any part of your body to clean your vaginal orfice or inside it.
Vagina has its self cleanising property so you dont need to put up external gels or perfumes it will harm you..
The discharge include mucus, blood and muscle discharge (endometrium layer) dont worry those layers will regenerate..
You need to eat alot during periods
A lot of girls dont eat well, which is a wrong myth.. You need to at lest 2800 calories per day
Which exceed to 4000 during menstruation
Menstrual discharge is sudden so you use pads.. Please dont use any simple cloth.. Pads are made from special material includinf tissues that sooth the skin also it has absorbing properties..
A lot of girls think that they should stay home during menstruation, this is also myth.. I am. Not saying for heavy workout but you can live your life as the way you are living it..
At last, it is something good gifted to female homo sapiens, we should respect girls and menstruation this is not a sin.. After all it is responsibe for new births
:)
Good luck
Firstly this topic should be answered by boys too :)
Mensuration is a biological phenomenon taking place in female mammals wherein the lining of endometrium is shed.
It is important to maintain hygiene during the mensus period which may last about a week.
Pads are to be changed regularly for every four hours.
Cotton home made pads can also be used.
Menstrual cup can also be used to collect menstrual blood.
Dispose the pad in a proper way by wrapping it in paper.
In case of menstrual cup,boil the cup in hot water before use to kill any pathogens.
Normal health hygiene should also be maintained.
Menstrual cramps and abdominal pain are normal.hence medicines should be avoided for this purpose.instead fenugreek seeds can be taken for relief.
Iron rich foods should be taken in.