Question

hi frnds
what are the main sources of Vitamin A,B,C,D and K​

Answer 1

Answer:

hey mate

Explanation:

here is your answer

Sources for vitamin A

orange and milk

Sources for vitamin B

Avocados

sources for vitamin C

lemon grapefruit

Sources for vitamin D

Sunlight

Sources for vitamin k

cabbage eggs

here is the some sources to take vitamin for vitamin deficiency

$thanku$

Answer 2

Explanation:

$\huge\bold \red{Answer}$

VITAMIN A

Cod liver oil.

Cod liver oil.Eggs.

Cod liver oil.Eggs.Fortified breakfast cereals.

Cod liver oil.Eggs.Fortified breakfast cereals.Fortified skim milk.

Cod liver oil.Eggs.Fortified breakfast cereals.Fortified skim milk.Orange and yellow vegetables and fruits.

VITAMIN B

Meat

Seafood

Poultry

Egg.

Dairy products

VITAMIN C

Orange

Kiwi

Lemon

Guvava

Grapefruit.

VITAMIN D

Fatty Fishes

Dairy products

Orange juice

Soy milk

Cereals.