Question

Hi Good evening every one I have a small doubt pls help me pls answer it the question is The skin of some fruits, Vegetables should not be removed. Why? pls help thanks!!

Answer 1

Answer:

That's because the peels are packed with the good stuff, like antioxidants, vitamins, and fiber, she says. When you strip the skins, you're cutting out extra essential nutrients that fight disease and keep your body humming along smoothly, according to a review published in Advances in Nutrition.

Answer 2

Answer:

It should not be removed because, many vitamins, proteins, etc. are present on the outer skin, if they are removed or washed away, many nutrients won't be eaten.

Explanation: