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Answer:
What Is Fiber Exactly, and Generally, What Foods Contain This Carb?
Fiber is simply a type of carbohydrate found naturally in plant-based foods that is not digestible in humans.
Plant-based foods that are rich in fiber — such as fruits, vegetables, whole grains, beans and legumes, and nuts and seeds, lists the U.S. Department of Agriculture's MyPlate guidelines — also contain vitamins, minerals, and other powerful nutrients that the body can use for optimal health.
Although fiber cannot be digested, it is being moved down the digestive tract as nutrients are being digested, and can do some great things that positively impact our health.
The problem is that Americans are getting less than half of the daily intake recommendations of 14 grams (g) for every 1,000 calories of food. (1,2)
A simpler recommendation level for most adults is between 25 and 38 g per day (1). In fact, fiber is listed as a “nutrient of concern” due to the low overall intake and known health benefits. (3)
Explanation:
Explanation:
The fibres which are obtained from natural sources like plants and animals are called natural fibres. Natural fibres are a collection of tiny threads obtained from plants and animals. For Example: cotton, wool ,Silk,flax, jute. Flax and jute are the natural fibres obtained from plants.