Hi guys,
Can anyone tell me.
what are the advantages of doing squats and planks??
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By shaping your buttocks you are getting rid of cellulite, which is a great bonus.
You will also tighten your hips and thighs because you are doing this exercise mainly with your legs.
A similar thing happens to your arms and if you’re doing the plank right, you will get toned abs and a stronger back, as well.
To sum up, this exercise strengthens your body and it’s great for your back.
There are many variations of the plank that you can consider and the benefits are enormous.
You can get a toned body, tight glutes, legs, and buttocks and you won’t break the bank cause you don’t need any equipment
You will also tighten your hips and thighs because you are doing this exercise mainly with your legs.
A similar thing happens to your arms and if you’re doing the plank right, you will get toned abs and a stronger back, as well.
To sum up, this exercise strengthens your body and it’s great for your back.
There are many variations of the plank that you can consider and the benefits are enormous.
You can get a toned body, tight glutes, legs, and buttocks and you won’t break the bank cause you don’t need any equipment
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