Question

Hi guys
good morning
what type of food is used to lessen the number of keratin ?​

Answer 1

Explanation:

this vegetarians can rely on food like green leafy vegetables, lotus stem, mushrooms and broccoli which are rich in flavonoids that boosts production of keratin. Similarly, seafood like fish and prawns can be added to your non-vegetarian diet for healthier nails

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Answer 2

Answer:

Hey mate here is the answer for your question......

Mostly in the world in India there are number of pure vegetarians than non vegetarians. The people of vegetarians will mostly eat vegetables such as potatoes lady fingers brinjal and many other vegetables mostly vegetarian will like to eat leafy vegetables such as spinach.........

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