hi guys, plz help me to overcome tension
Answers
Why are you in tension dear sis?
The very short way to deal with it. Is ask yourself if whatever you have tension about is going to affect u in ir upcoming 5 years
Now lets talk in detail.
There are Two main roots of any problem
1.Memories
2.Expectations
#memories
Memories are related to past.
We should never get sad or Mourn about whatever we did because, we can't change the past. Whatever happened let it go. One more thing, all of us faced so many problems in our past too. We made bad decisions and did crazy stuff its okay everyone need to learn things.
So the question is
How to deal with memories?
Just remember the good ones
Holding hand of ur mother
Or any special moment with ur loved ones
Should we forget the past?
No, we shouldn't forget anything
Everything happened with us, teaches us something we should tell that to our younger ones so that they won't do same mistakes again.
#Expectations
It is the most dangerous thing that will hurt you most of the times
You should never expect
I REPEAT YOU SHOULD NEVER EXPECT ANYTHING
with anyone, even from ur parents or with ur partner.
Why we shouldn't expect?
We shouldn't expect because we can't see future
We don't know what could happen in future
It is just a probability from many possibilities whatsoever we want it to be happen.
Then what should we do?
Have Hope
Hope is better, because when we hope something we have blessings of positive energy and we don't exactly expect that this thing should be done this way only. Hope is like life will be better if i got it. Otherwise we can live anyway.
Common problems (assuming 17-25 age)
1.In Relationship (80%)
2.In Family (15%)
3.In Studies (5%)
4.other(less than 1 %)
Lastly i dont know why are you stressed
I want to tell u my original thoughts
1.Dont care about people who don't care about you
2.If you can't control your emotions , try to control ur actions
Just breathe, life is not that short, there are so many things to care about, the particular moment you're living is ur one and only moment in your life.
JUST BE HAPPY
AND LOVE EVERYTHING
GOOD LUCK FOR YOUR FUTURE ❤️
Answer:
There are many things due to which we take tension, it may be due to pressure, expectations or nervousness, but there are a fair few ways to prevent them.
Talk to someone: it may be the best way to stop tension or overthinking. Talking to people helps ease your worry or guilt.
Keep a note of your worries: Just jot down the points that trouble you, go through them and think about them. You may even find that some problems are not that big.
Try to stay positive: It sounds repeated and boring, but sometimes its really necessary not to lose hope and being optimistic.
At last, try to be happy and all the best!!