Question

hi please help 1. There are several styles of yoga. List four styles and include a brief explanation of each. (k/u 4)


2. List four benefits of practising yoga.(t/i 4)


3. List one benefit for each of the following yoga poses. (app 7)

Child's pose
Reclined Supine Twist
Fire Log Pose (Agnistambhasana)
Triangle Pose
Half-Locust Pose
Cat/Cow Stretch
Seated Forward Bend

Answer 1

Answer:

Triangle Pose is a standing asana in modern yoga as exercise. Variations include Baddha Trikonasana and Parivrtta Trikonasana...

child pose yoga-Helps alleviate stress and anxiety. Flexes the body's internal organs and keeps them supple. It lengthens and stretches the spine. Relieves neck and lower back pain when performed with the head and torso supported..