Biology, asked by thumcherlathiru6311, 11 months ago

High fiber diet plan to beat constipation in india

Answers

Answered by sameerpagar10

high fibers are obtained from the fruits and vegetables. fruits such as watermelon ., carrots , beetroots have high amount of fibres. junk food made from cereals doesn't have that much fibre. also fibres help in digestion.

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