Question

Highlight the elements of yoga.​

Answer 1

Answer:

What are the 8 Limbs of Yoga?

YAMA – Restraints, moral disciplines or moral vows.

NIYAMA – Positive duties or observances.

ASANA – Posture.

PRANAYAMA – Breathing Techniques.

PRATYAHARA – Sense withdrawal.

DHARANA – Focused Concentration.

DHYANA – Meditative Absorption.

SAMADHI – Bliss or Enlightenment.

Answer 2

Answer:

YAMA – Restraints, moral disciplines or moral vows.

NIYAMA – Positive duties or observances.

ASANA – Posture.

PRANAYAMA – Breathing Techniques.

PRATYAHARA – Sense withdrawal.

DHARANA – Focused Concentration.

DHYANA – Meditative Absorption.

SAMADHI – Bliss or Enlightenment.

Explanation:

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