Question

Highlight the importance of exercise and good personal hygiene during adolescence

Answer 1

PERSONAL HYGIENE

Personal hygiene includes many practices that help people to stay healthy. Adolescents need to know how to take care of their evolving and changing body. Bathing daily,use of proper soap, maintaining dental and oral hygience, care of the eyes and ears, and proper grooming, are some of the habits that adolescents need to follow regularly

PHYSICAL EXERCISE

Just like food, physical activity, or exercise is a daily requirement. Walking, jogging, running, and playing games stimulate the growth process and keep the individual fit . It improves blood circulation

Answer 2

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