Highlight the importance of exercise during adolescence?
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a daily exercise program is a fun way to share physical activity with family and friends while helping to establish good heart- healthy habit
Adolescence need at least 60 min of moderate to vigorous physical activity on most days for maintenance of good health and fitness and for healthy weight during growth
Parents are encouraged to limit children's screen time ( Tv , videos, computer ) to less than two hours daily and replace these sitting activities with activities that require more movement
Adolescence need at least 60 min of moderate to vigorous physical activity on most days for maintenance of good health and fitness and for healthy weight during growth
Parents are encouraged to limit children's screen time ( Tv , videos, computer ) to less than two hours daily and replace these sitting activities with activities that require more movement
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