highlight the importance of regular balance and hygienic meals
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When we have regular balanced diet and eat hygienic meals, our body gets many benefits. Some of the importance of this are given below in points -
1. Hygienic meals and regular balance keeps our immune system free from all diseases.
2. It also keeps our body strong by providing sufficient energy required by our body systems.
3. Regular balanced diet also helps us to reduce our body weight and fats which keeps us healthy.
4. They also provide abundant nutrition in our body to perform all the activities.
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