hight kasa jaldi sa groth kara
Anonymous:
Complan
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HEYA UR ANSWER IS....
Eat right.
Include lean protein to Ur diet .
Get enough vitamin D .
Take a nice amount of zinc
.(Seafood, especially shellfish.Lamb.Spinach.)
SOME EXCERSISE FOR HEIGHT GROWTH -
Bar Hanging
Dry Land Swim
Pelvic Shift
Cobra Stretch
Hopping With One Leg
Hopping With One Leg
HOPE IT WILL HELP U FRIEND :)
Eat right.
Include lean protein to Ur diet .
Get enough vitamin D .
Take a nice amount of zinc
.(Seafood, especially shellfish.Lamb.Spinach.)
SOME EXCERSISE FOR HEIGHT GROWTH -
Bar Hanging
Dry Land Swim
Pelvic Shift
Cobra Stretch
Hopping With One Leg
Hopping With One Leg
HOPE IT WILL HELP U FRIEND :)
thanks a lot
ur wlc
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