Question

Hii friends,
My sister is 13 years old
and her weight is 60. Give all the tips you know to help her to lose weight very fast like ( 0.5kg-1kg per day)
please help guys​
P.S. she want her weight to be 40kg​

Answer 1

Answer:

Here are 10 ways you too can lose 40 kilos in a year:

1) Take the stairs. ...

2) Exercise control over what you are eating. ...

3) Sweat is good. ...

4) Avoid everything white – white bread, maida, milk, salt, rice, and sugar.

Answer 2

Answer:

60 kg is usually a healthy weight, depending on the height of this person. But if she is serious about losing weight and nothing has been working, the best diet I have found best is: instead of eating breakfast, Lunch, and dinner, only eat when you actually get hungry. And do not eat close to going to sleep. When you eat food right before going to bed, you can gain weight because when you sleep, your metabolism(what burns fat) doesn't function as well. But also make sure you get enough sleep. The more engergy you have, the easier it will be to be active, and the higher your metabolism is. As for specific foods, whatever you want, just not all junk. The best food for metabolism boosters is grapefruit.

Also, for toning(looking skinnier in certain areas):

Curl ups - short, 20 reps - helps abdominal area
Knee highs and squats - short, 25 reps - Helps thighs
Running and walking - 30 minutes a day - Helps calves(biking does too)
Arm spins/circles - 30 sec backwards & forwards - Helps arms

That's all I have; good luck

Explanation: