Hii guys. please help me .....how i concentrate on study and how to live keep away from social media
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Oo.. H..
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Increase the strength of your focus gradually. ...
Create a distraction to-do list. ...
Build your willpower. ...
Meditate. ...
Practice mindfulness throughout the day. ...
Exercise (your body). ...
Memorize stuff. ...
Read long stuff slowly.
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