hii guys,
Pls help me.
give your opinion on the topic:
I started playing games on mobile for hours and hours.
Pls don't spam.
Answers
Answer:
Well done on making the connection between migraines and playing games on your phone, that’s the first step !
Now think about the size of the screen on your phone and the distance it is from your eyes; when your eyes spend hours at a time focussing at a fixed distance it causes strain; long term your eyesight will suffer. Your eyes need a break to look at distant objects to prevent eye strain.
Drink water: the best drink is water, if you don’t like it plain, add a slice of cucumber or a slice of lemon. Hydration is important, it helps your body to heal itself.
Notice your posture, how you are sitting when you play this game, how long are you in this position? If you’re really hooked on a game, you’re will be too absorbed to care about your posture. If you are slouching, it can put strain on joints and muscles.
First thing I recommend is that you go to a sport medicine clinic and get your posture checked, have a treatment massage to ease the tension in your neck and shoulders.
Then make a new habit; get addicted to SOMETHING NEW
It doesn’t have to be FULL ON, just something that gets you physically active, e.g.
+ start a vegetable garden - produce healthy food you can eat
+ join a Tai Chi and Qi Gong class, it’s excellent for mind & body health, good posture, stretching, unblocking energy, gathering Qi, calming the mind, so many benefits. I’ve been practising for 3 years and I’m just getting started. The more I learn, the more I realise I’ve hardly scratched the surface.
Give yourself a decent try, do it for a year.