Question

hiii







changing lifestyle leads to sleep deprivation . write a short article or a paragraph highlighting the importance of healthy living


u can answer in short but plssss answer .....​

Answer 1

Answer:

Health and fitness is the key to a long, active and enjoyable life. It is correctly stated that Health is the actual Wealth

that a person can retain. Teachers assign

this topic to their students to enhance their knowledge about staying healthy and fit, and create awareness among others as well. It also results in the development of a healthy lifestyle for

children.

Students need to realize the importance of staying healthy and fit. Also, being the future generation, they can play a vital role in creating awareness and maintaining a stable health regime.Sleep deprivation, also known as

insufficient sleep or sleeplessness, is the condition of not having enough

sleep. It can be either chronic or acute

and may vary widely in severity. A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and increased appetite leading to weight gain.