hiiii everyone can u give me some tips for how to control stress and be happy?
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Redapplepardeep24:
i think so goli maro duniya ko oll exams ko bss apne best friends ke pass chl jao stress dur ho jayge ol face pe ap?e ap smile a jayhe..
thnk u
mst wlcm try krlo acha feel hoga me v yhi krta hu jb stress fell krta hu
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Answered by
4
Control Stess. Stress can be due to exams, work, or even family problems.
But, how can we cure it?
here are some tips for you.
1. Meditation. This might be a bit common way to cure stress. But it's proved to be very useful. 2.Eat healthy- Yes, eating junk foods cannot be useful and can lead to many problems health related which will increase stress.
3. Hang out with friends. Friends make you happy and lively, so be sure not to ignore them, and have a good time with them.
4.Study/work in a peaceful environment, a little bit calm music with no lyrics or singer, just a soothing one can help.
5.Get enough sleep, less sleep means more tiresome. the more you get tired, the more restless and stressful you become
Hope it helped
But, how can we cure it?
here are some tips for you.
1. Meditation. This might be a bit common way to cure stress. But it's proved to be very useful. 2.Eat healthy- Yes, eating junk foods cannot be useful and can lead to many problems health related which will increase stress.
3. Hang out with friends. Friends make you happy and lively, so be sure not to ignore them, and have a good time with them.
4.Study/work in a peaceful environment, a little bit calm music with no lyrics or singer, just a soothing one can help.
5.Get enough sleep, less sleep means more tiresome. the more you get tired, the more restless and stressful you become
Hope it helped
welcome!
thank you!!
Answered by
2
☆ Worry with purpose
☆ Keep it in perspective
☆ Imagine the best-case scenario
☆ Do what you can do today
☆ Give yourself a pep talk
☆ Find something better to do
☆ Practice a power move
☆ Stand up straighter
☆ Go to sleep early
☆ Think and do things that make you happy
☆ Spend time with people who help you forget your stress
☆ Keep it in perspective
☆ Imagine the best-case scenario
☆ Do what you can do today
☆ Give yourself a pep talk
☆ Find something better to do
☆ Practice a power move
☆ Stand up straighter
☆ Go to sleep early
☆ Think and do things that make you happy
☆ Spend time with people who help you forget your stress
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