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Here are five ways to add exercise to your daily routine:
Go for a brisk walk first thing in the morning. ...
Make the most of your lunch break. ...
Bike to nearby errands. ...
Do stretches and exercises in your office. ...
Take a class right after work.
Go for a brisk walk first thing in the morning. ...
Make the most of your lunch break. ...
Bike to nearby errands. ...
Do stretches and exercises in your office. ...
Take a class right after work.
TirthaVaidya49:
Right answer
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Okay u also thank you
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