Histroy of surya namaskar and its benefits in english
Answers
Healthy mind and healthy body are indispensable elements of life. Though there are different ways to keep yourself healthy, yoga promotes overall health in a balanced way. Yoga helps in recharging the body by attaining equilibrium, promoting self-healing, removing negative energies and enhancing personal powers. Yoga actually simplifies your mind and thought process. One such yoga posture that is actually the simplification form of daily workout for the mind and body is the surya namaskar. So, if you haven’t stretched you body since ages and considering something effective then the surya namaskar is just right for you.
Surya namaskar is basically a sun salutation that leads to healthy body, mind and soul. All across India, about 40 different styles of surya namaskar are being practiced, as slight variations in the sequence have been put forward by different yogic scholars, but overall, surya namaskar consists of a cycle and each cycle may consist of 10 – 24 steps. Whatsoever variations you perform, it is imperative to perform surya namaskar properly, consistently and with a suggested breathing pattern.
Vedic Origin of surya namaskar
Since ancient times, worshiping the sun has been practiced in India for prosperity and this has even been mentioned in the Vedas. Sun salutation was added as a daily routine for Hindus and named as surya namaskar. Through different procedures, one surrenders before God.
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