Question

hiw can we take care of our bones, joints and muscles

Answer 1

hey frnds........
we can take care of our bones , joints and muscles by morning walk and exercise ......

Answer 2

1) Eat calcium - rich foods . In addition to dairy products , choose fish with bones such as salmon , sardines or whitebait .

2) Add D to your day

3) Start weight-bearing exercises .

4) warm up and cool down . before beginning any sort of physical activity , it's crucial to spend 10-20 minutes warming up .

5) Stretch . Spending 10-15 minutes stretching your main muscle groups can drastically reduce Muscle tears .