Question

Hllooo.............

What r the components of physical education?

Answer 1

There are five components of physical fitness you need to consider:

Muscular Strength. This is the "power" that helps you to lift and carry heavy objects. ...

Muscular Endurance. ...

Cardiovascular Endurance. ...

Flexibility. ...

Body Fat Composition.

Answer 2

Hloo dear


*Agility

The ability to rapidly and accurately change the direction of the whole body in space.

*Balance

The ability to maintain equilibrium while stationary or moving.

*Coordination

The ability to use the senses and body parts in order to perform motor tasks smoothly and accurately.

*Power

The amount of force a muscle can exert.

*Reaction Time

The ability to respond quickly to stimuli.

*Speed

The amount of time it takes the body to perform specific tasks.

*Cardiovascular Fitness

The ability of the circulatory system to supply oxygen to working muscles during exercise.

*Body Composition

The relative percentage of body fat compared to lean body mass.

*Flexibility

The range of movement possible at various joint.

*Muscular Strength

The amount of force that can be produced by a single contraction of a muscle.

*Muscular Endurance

The ability of a muscle group to continue muscle movement over a length of time.