hlo guys i am get boring plz tell me about benefits of eating beetroot
Answers
Answered by
1
It can increase ur blood level in ur body
Answered by
0
here is you're answer
NUTRITION
Evidence Based
9 Impressive Health Benefits of Beets

Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world.
Beets are packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties.
What's more, they are delicious and easy to add to your diet.
This article lists 9 health benefits of beets, all supported by science.
1. Many Nutrients in Few Calories
Beets boast an impressive nutritional profile.
They are low in calories, yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that you need (1).
Here is an overview of the nutrients found in a 3.5-ounce (100-gram) serving of cooked beetroot (1):
Calories: 44
Protein: 1.7 grams
Fat: 0.2 grams
Fiber: 2 grams
Vitamin C: 6% of the RDI
Folate: 20% of the RDI
Vitamin B6: 3% of the RDI
Magnesium: 6% of the RDI
Potassium: 9% of the RDI
Phosphorous: 4% of the RDI
Manganese: 16% of the RDI
Iron: 4% of the RDI
Beets also contain inorganic nitrates and pigments, both of which are plant compounds t have a number of health benefits.
love you
NUTRITION
Evidence Based
9 Impressive Health Benefits of Beets

Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world.
Beets are packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties.
What's more, they are delicious and easy to add to your diet.
This article lists 9 health benefits of beets, all supported by science.
1. Many Nutrients in Few Calories
Beets boast an impressive nutritional profile.
They are low in calories, yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that you need (1).
Here is an overview of the nutrients found in a 3.5-ounce (100-gram) serving of cooked beetroot (1):
Calories: 44
Protein: 1.7 grams
Fat: 0.2 grams
Fiber: 2 grams
Vitamin C: 6% of the RDI
Folate: 20% of the RDI
Vitamin B6: 3% of the RDI
Magnesium: 6% of the RDI
Potassium: 9% of the RDI
Phosphorous: 4% of the RDI
Manganese: 16% of the RDI
Iron: 4% of the RDI
Beets also contain inorganic nitrates and pigments, both of which are plant compounds t have a number of health benefits.
love you
Similar questions