Question

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# what is cooling down ? Discuss the exercise of muscles for cooling down.
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Answer 1

Explanation:

Warmups and cool-downs generally involve doing your activity at a slower pace and reduced intensity. ... Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.

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Answer 2

Answer:

Warmups and cool-downs generally involve doing your activity at a slower pace and reduced intensity. ... Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure

Cooling down is an easy exercise, done after a more intense activity, to allow the body to ... but not pain. Each muscle used in mid-high intensity exercise should then be stretched during the cool down.

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