Hobbies are the best way to tackle a stressful life.Write an ARTICLE on it in about 120 words.
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For those who feel stressed with overwhelming responsibilities, hobbies like knitting, walking, reading or craft may act as excellent vents to release stress.
Listening to music for at least a half hour in a day can lower blood pressure, slow heart rate, and calm anxiety and stress.Listening to music for at least a half hour in a day can lower blood pressure, slow heart rate, and calm anxiety and stress. KEY HIGHLIGHTSHobbies are a source of eustress, the healthy stress that keep us excited.Hobbies give gratification that puts us in a meditative state.Engaging in a hobby staves off burnout from a stressful day.
Stress is a fight or flight response of the body to what it perceives as an attack. Stress actually releases a complex mix of hormones that protect a person. If managed well, moderate stress can help build one’s immunity. It motivates one to strive for their goals. Constant and prolonged stress, however, can be very draining for us mentally and physically and accumulating stress can be harmful to our health in the long run.
One of the ways to beat stress is by picking up a hobby. Not only are music, dance, gardening or craft excellent ideas to utilise spare time, but they are also super amazing ways to cope up with stress, improve mental health and well being. The important thing to note is that the hobby you pick up, whether creative, academic or athletic, should be meaningful and enjoyable.
Apart from reducing stress, hobbies improve creativity, promote quality sleep, improve focus and memory, promote immunity and reduce risk of metabolic diseases.
Here are a few ways of how hobbies are beneficial for a person:
Leisure breaks
Hobbies provide a responsibility-free time in one’s schedule. For individuals who feel overwhelmed with responsibilities, engaging with a hobby may provide a meaningful break. This gives a sense of engaging in something productive.
Provides eustress
Eustress is a kind of stress that keeps us excited about life. In the boredom of daily events, hobbies give one the challenge that keeps us going. For those not overly stress, this is a great deal!
Enjoying positive pleasures
Hobbies are a source of pleasure that can lift one’s mood. Maintaining hobbies bring an overall sense of joy. Pleasure activities that bring us positivity are wonderful for enjoying the present inevitable moment.
Engaging in a hobby gives gratification that reduces stress. Gratification makes us more productive by making us less complaining, taking us to a meditative state of mind.
Stressful jobs that lead to burnout can be tackled with hobbies. People in stressful jobs feel less of a need to "recover" from their daily chores at bedtime if they have more hobbies.