Question

Hola....

How r u all..

Express the feelings of loneliness...

And say the journey of u in brainly..

Thank you..

@Thrisha05

✴️✴️ Brainly star✴️✴️

Answer 1

$\huge{hey dear \: mate}$

Feeling lonely is stressful for your mind and body. Our ancestors lived in tribes and relied on others to hunt or gather food, raise their young, and fight off predators. Your brain is wired to connect with other people, and it interprets loneliness as a chronic stressor, triggering your “fight, flight, or freeze” response. Over time, chronic exposure to stress hormones like cortisol can damage your health.

In research, loneliness and lack of social and community ties has been linked to inflammation, gene expression, and even higher mortality rates. Therefore, it's important to recognize when you are lonely and to take steps to engage more deeply with other people.

There are two kinds of loneliness. The first is social isolation. You may spend a lot of time alone, without a solid network of friends and family to hang out with. The second type of loneliness is feeling lonely. You can be lonely even in a crowded room if you don’t feel cared about or feel like your needs are important to others. You may have friends, coworkers, or family, but not feel that they can be relied on for emotional or practical support. The two don't always overlap. You can live alone yet not feel lonely, because you do lots of fun, social activities. And you can feel lonely even though you're married, because you and your spouse lead separate lives.

$\huge{thankyou}$