Question

Hola mates! ❤
How To Get Rid From Migraine?
Please Don't Spam! ​

Answer 1

Answer:

(1) When you get migraine attack, immediately drink atleast 2 glasses of water. We get headaches because of dehydration. (Drink 3 litres of water in a day).

(2)Eat timely and never miss any meal or eat sparsely.

(3)Avoid regreigerated items.

(4)The breathing exercise for Migraine is, close your right nostril and inhale and exhale from your left nostril for 10 minutes. Within few minutes , you will feel better.

(5)Do few minutes of meditation.

(6)Apply ice pack or hot water pack.

(7)Do warm oil massage to your head and take rest.

(8)Avoid going out in the hot sun.

(9)Don't take stress.

✅✅✅✅

Explanation:

hope it helps yrr

Answer 2

try a cold pack if you have a green place a cold bag on your forehead. use a Heating pad or hot compress. dim the lights. try not to chew. practice relaxation. take some Ginger.

Explanation:

hope it helps you