Question

Hola üseŕs ❗❗❗❗☺ ♡♡

Why is it necessary to include more roughage in our diet.

♨©ontent quality answer required

Thanks ♡♡

Answer 1

the the High-fibre food are good for our health . But adding too much fiber too quickly can promote intestinal gas , abdominal bloating and cramping. Increase fibre in your diet gradually over a few weeks. This allows the natural bacteria in your digestive system to adjust to the change.

Answer 2

Hey Jaan __!! ❤

What is Roughage ?

Roughage is simply referred as dietary fiber. ...Its main function is to add bulk to the diet, which in turn aids in the digestion process and healthy Function of the bowel system. 

Roughage Contains Food :-

▶Whole Grain
▶Legume
▶Nut
▶Potatoes
▶Vegetables
▶Cauliflower
Etc.....!!

why Roughage Is Important ?

Roughage, also known as dietary fiber, plays an essential role in your overall health, even though it's mostly indigestible. According to the Institute of Medicine, men need 30 to 38 grams of fiber per day and women need 21 to 25 grams of fiber per day. You can meet your daily fiber needs by eating plenty of fresh fruits and vegetables, whole grains, legumes, nuts and seeds.


▶Regulates Digestion
▶Maintain cholesterol and Blood Sugar
▶Aids in weight Management
▶Disease Prevention

Thanks_!!