Question

Holding into anger is like drinking poison and expecting the other person to die’ are the

words of Buddha. We all lose our calm and get angry, on trivial and not so trivial matters. There

are several reasons that cause anger within us. Our wellbeing may be at stake, our expectations

and the reality may not be in tandem or we may be get angry when we are wronged. Anger

could also be a defence mechanism to create a false personality about ourselves. Whatever the

reasons anger comes with its own perils. Anxiety, high blood pressure, headache and

depression are just a few physical and emotional effects of anger. What we need to concentrate

on is anger management. Regular exercise, learning to relax and staying calm and composed

and most importantly communicating to someone close to us are ways to stay calm. Let us

remember :

“Anger doesn’t solve anything. It builds nothing, but it can destroy everything.”

Read the above passage and prepare a summary with a suitable title.​

Answer 1

Answer:

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Answer 2

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