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Write down the importance of food nutrients present in the pulao ?
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Manganese: Many foods, especially whole grains, contain this trace mineral. It is essential for metabolism, growth, development, and the body's antioxidant system. Niacin: Also known as vitamin B-3, niacin in rice is mostly in the form of nicotinic acid. Soaking rice in water before cooking may increase its absorption.
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Nutrients present in pulao are fat,sodium,sugar, carbohydrates,fibres,and protein
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