Question

home remady for survical ? :(​

Answer 1

Answer:

Use a heating pad or a cold pack on your neck to provide pain relief for sore muscles. Exercise regularly to help you recover faster. Wear a soft neck brace or soft collar to get temporary relief. However, you shouldn't wear a neck brace or collar for long periods of time because that can make your muscles weaker.

Answer 2

Answer:

Apply heat or ice to the painful area.

Take over-the-counter pain relievers such as ibuprofen or acetaminophen.

Avoid painful activities.  

Do slow range-of-motion exercises, up and down, side to side, and from ear to ear.

Y soooo sad :(..