HOUSE - A
HOUSE - B
HOUSE -C
Vitamin-C rich food
Iron rich food
Vitamin-A rich food
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iron rich = liver (chicken, lamb)
sardines.
kangaroo.
beef.
lamb.
egg (chicken)
duck.
canned salmon.
vitamin c = Broccoli, Brussels sprouts, and cauliflower.Green and red peppers.Spinach, cabbage, turnip greens, and other leafy greens.Sweet and white potatoes.
vitamin a = Cod liver oil.Eggs.Fortified breakfast cereals.Fortified skim milk.Orange and yellow vegetables and fruits.Other sources of beta-carotene such as broccoli, spinach, and most dark green, leafy Vegetable
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