how aerobic, muscle strengthening and bone strengthening activities contribute to your overall health? give at least 5 benefits.
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Regular physical activity is one of the most important things you can do for your health. It can help:
Control your weight
Reduce your risk of cardiovascular disease, type 2 diabetes, metabolic syndrome and some cancers
Strengthen your bones and muscles
Improve your mental health and mood
Improve your ability to do daily activities and prevent falls, if you’re an older adult
Increase your chances of living longer
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Reduce your risk of cardiovascular disease, type 2 diabetes, metabolic syndrome and some cancers.
Strengthen your bones and muscles.
Improve your mental health and mood.
Improve your ability to do daily activities and prevent falls, if you're an older adult.
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