How and why do we have nightmares?
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How do we have nightmares? Scaring yourself slightly before going to bed. consider taking vitamin B6. sleeping face down and many other reasons.
Why we have nightmares?
There can be a number of psychological triggers that cause nightmares in adult. Nightmares are helpful to our survival or else they would have been done away with by evolution said Deirdre Barrett a psychologist at Harvard University.
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