Question

how are acids helpful in maintaining our good health​

Answer 1

Organic acids

Explanation:

Acetic acid - vinegar

Citric acid - citrous fruits

Butryic acid - rancid buyter etc... These all are using in our daily life. And we are eating fruits for our health and fruit contains acid also. So acids helpful in maintaining our good health

Answer 2

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• A healthy diet requires amino acids because it forms the building block of our muscles and tissues.Also, amino acids are utilized to make important enzymes which then support various biochemical reactions, various hormones that influence metabolism, protein like hemoglobin helps carrying oxygen through the body.