HOW ARE EMOTIONS INTERTCONNECTED
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Answer:
1. Communicate and express feelings to people around you. It is always best to be honest if you are feeling stress or anxiety, but if it's causing physical problems, it is a good idea to seek professional help.
2. Keep a gratitude journal. Studies have shown if you write down 5 things a day that you are grateful for, it promotes positive thoughts which leads to positive feelings and emotional health.
3. Take care of your physical health. Exercise, eat a balanced diet, and get enough sleep. It will go a long way for your emotional and physical health.
4. Calm your mind. Meditation, guided imagery, and Tai Chi are just some ideas of relaxing practices that will ease your mind. Studies have show relaxation and breathing techniques can change how your brain deals with external events.