Question

How are fibres useful to us? answer for class2​

Answer 1

Answer:

fibres use to clear the constipation.

Explanation:

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Answer 2

Answer:

Fibre is well known for sustaining regular bowel movements and helping to prevent constipation as it stimulates the digestive system.

Explanation:

Fibre

Fibre is a complex carbohydrate (a type of sugar) but unlike other carbohydrates, which are broken down by the body to provide fuel in the form of glucose, fibre cannot be digested by the human body.

The benefits of fibres are as follows:

• Foods that are high in fibre keep you feeling fuller for longer. It takes the body longer to reuse fibre and move it through the digestive system. This means your stomach stays fuller for longer after eating high fibre foods. This can be helpful if you're trying to reduce your calorie input and lose or maintain weight.
• Fibre is well known for sustaining regular bowel movements and helping to help constipation as it stimulates the digestive system.
• Fibre is useful for maintaining healthy colon function and high fibre diets may help help colon and other types of cancer.
• People who eat a lot of fibre are more likely to be slimmer and less likely to put weight on than those who eat less fibre.

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